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Weights, HIIT and a few simple diet changes like more protein and fibre. The approaches that actually move the needle on body fat.

Eating enough protein is only half of it. How to pick good sources and spread them across the day to get more out of every gram.

A heavy set before an explosive one can make you faster and more powerful. How post-activation potentiation works and how to use it.

Most sports injuries come from doing too much too soon. Practical ways to manage your training load and stay on the field.

What a pre-workout can do for focus and energy, which ingredients do the heavy lifting, and how to take it without overdoing the caffeine.

What grass-fed actually means for your protein powder, how it compares to standard whey, and who it makes the most sense for.

Acai is packed with antioxidants. Here are five reasons people add it to their diet, from immune support and energy to healthier skin.