How is this product packaged?
This product is supplied in resealable 1kg bags. If you order 5kg, you'll receive five 1kg bags for added freshness and convenience.
How to measure this product without using a scoop
Standard Serving Size: Approx. 33g per serve.
Measuring:
Tablespoon Method: About 1 tablespoon of whey protein is roughly 8.25 grams, so you may need about 4 tablespoons (2 heaping tablespoon) for a full serving.
Digital Scale: For best accuracy, use a digital kitchen scale to measure exactly 33g.
How many serves of Complex should I have each day?
It depends on your weight, goal, and activity level. Most active people aim for 2g of protein per kg of body weight daily. For someone 80kg, that's 160g - two Complex shakes contribute around 56g, with the rest coming from whole foods.
Can I choose different flavours if I purchase more than 1KG?
Sure! Just select the ‘MIX’ option under flavours and leave a note in your cart with your flavour choices.
What is the difference between Whey (WPI, WPC) and Casein?
- The main difference between both proteins is the rate of digestion. Whey is rapidly digested and broken down to its amino acids, while casein is broken down and digested much slower, delivering to the body a slow sustained release of aminos (up to 12 hours) to the muscle.
- Casein protein has a much thicker consistency compared to any type of whey so it requires more water to be palatable.
Is this product tested for quality?
All our proteins are regularly tested by a third party laboratory to ensure the highest quality and purity of the product. To see the latest results, send us a message
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