Creatine Monohydrate was the first creatine product produced for bodybuilders. It's the golden oldie supplement from the original days of bodybuilding and for good reason. Creatine Monohydrate is a pure form of creatine commonly found in many pre-workout and post-workout products. By adding to the creatine reserves in your muscle cells, you may be able to push longer and harder during your workout. More reps mean fast results! Supplementing with Creatine Mono can replenish your creatine stores, an ingredient found naturally in foods like red meat. Creatine helps fuel your muscles during high-intensity exercise. Creatine isn't a stimulant like caffeine, so you may not "feel" it immediately.
Creatine works at the muscular level to support strength, power, explosive energy and endurance. It helps provide energy to complete each and every muscular contraction.