Beta Alanine

Beta-Alanine — Simple, Training-Friendly Support

What it is
Beta-alanine is a non-essential amino acid that your body makes naturally and is also present in some foods. In the body it combines with histidine to form carnosine, which plays a role in buffering during high-intensity exercise.

Why people use it
Beta-alanine is widely used by athletes and trainers for sprint, strength and interval work, and it’s also used across longer training formats. It’s an easy way to support your daily training routine.

Good to know
Some people notice a temporary skin-tingling sensation (paresthesia) when they first start taking beta-alanine. This is a recognised, short-lived effect.

How to use
Follow the usage directions on the label. Use as part of a balanced diet and training program.

• Supports carnosine levels involved in high-intensity training.

• A simple addition to sprint, strength and interval routines.

• Commonly used by athletes; easy to add to your stack.

• May cause temporary skin tingles (paresthesia) in some people.

Add 2g of Beta-Alanine powder to a shaker or glass filled with 200-300ml of cold water or juice, and mix it up. We recommend to take it 30 minutes before exercise. Do not consume more than 5g per day. 

 

FORMULATED SUPPLEMENTARY SPORTS FOOD:

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. It is recommended to check with your professional healthcare before using this product. KEEP OUT OF REACH OF CHILDREN. 

For the latest test results, click here.

How is this product packaged?   

This product is supplied in resealable 500g bags, so if you purchase 1KG, you might receive 2 bags of 500g. 

Why do I experience tingling when taking Beta-Alanine? 

A very common side effect of Beta Alanine, especially on first use, is flushing or tingling/itching of the skin, particularly the hands and face (paresthesia). This is well documented and will pass quite quickly. 

Has this product been tested?  

We have strict quality control systems to ensure the highest quality and purity of the product. To see the latest results, send us a message