Creatine Monohydrate was the first creatine product produced for bodybuilders. It's the golden oldie supplement from the original days of bodybuilding and for good reason. Creatine Monohydrate is a pure form of creatine commonly found in many pre-workout and post-workout products. By adding to the creatine reserves in your muscle cells, you may be able to push longer and harder during your workout. More reps mean fast results!  Supplementing with Creatine Mono can replenish your creatine stores, an ingredient found naturally in foods like red meat. Creatine helps fuel your muscles during high-intensity exercise. Creatine isn't a stimulant like caffeine, so you may not "feel" it immediately.

Creatine works at the muscular level to support strength, power, explosive energy and endurance. It helps provide energy to complete each and every muscular contraction. 

Branched Chain Amino Acids (BCAAs) are three amino acids with similar structures that beneficially influence the muscles. They can be found in any food containing protein, such as eggs or meat.

Leucine, the strongest of the BCAAs, is responsible for the regulation of blood-sugar levels, the growth and repair of tissues in skin, bones and of course skeletal muscle.It's a strong potentiator to Human Growth Hormone (HGH). It helps in healing wounds, regulating energy, and assists in the preventing the breakdown of muscle tissue.

Dosage: 16 mg per kilo of bodyweight. 
Isoleucine promotes muscle recovery, regulates the blood sugar levels and stimulates HGH release. But isoleucine holds its own in terms of wound healing. It helps in the formation of haemoglobin and is strongly involved in the formation of blood clots, the body's primary defence against infection through open wounds.

Dosage: 10-12 mg per kilo of bodyweight. 
Valine helps the repair and growth of muscle tissue, as commonly attributed to BCAAs. It maintains the nitrogen balance and preserves the use of glucose.

Dosage: 16 mg per kilo of bodyweight. 

Branched Chain Amino Acids (BCAAs) are three amino acids with similar structures that beneficially influence the muscles. They can be found in any food containing protein, such as eggs or meat.

Leucine, the strongest of the BCAAs, is responsible for the regulation of blood-sugar levels, the growth and repair of tissues in skin, bones and of course skeletal muscle.It's a strong potentiator to Human Growth Hormone (HGH). It helps in healing wounds, regulating energy, and assists in the preventing the breakdown of muscle tissue.

Dosage: 16 mg per kilo of bodyweight. 
Isoleucine promotes muscle recovery, regulates the blood sugar levels and stimulates HGH release. But isoleucine holds its own in terms of wound healing. It helps in the formation of haemoglobin and is strongly involved in the formation of blood clots, the body's primary defence against infection through open wounds.

Dosage: 10-12 mg per kilo of bodyweight. 
Valine helps the repair and growth of muscle tissue, as commonly attributed to BCAAs. It maintains the nitrogen balance and preserves the use of glucose.

Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimise breakdown of muscle and improve protein metabolism. 

Glutamine (like other alpha-amino acids) is involved in regulating protein synthesis and breakdown. However, there's far more to it than that. Glutamine significantly affects BCAA metabolism, gut barrier maintenance, normal immune function, glucose formation, water transport, neurotransmission, and more.

Researchers are suggesting that Glutamine is the most important amino acid to the bodybuilder. It provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture.