Training apparel gets put through more than everyday clothing - sweat, repeated washing and constant movement all take a toll, so fit and fabric matter more than they might for a casual tee. A good training top should allow a full range of motion at the shoulders (important for pressing and overhead work), sit close enough not to catch on equipment, and use a breathable fabric that dries quickly between sets.
For care, training gear generally lasts longer with a cold wash and air drying rather than high heat, which can break down performance fabrics and elastane over time. Washing after every session (rather than trying to get a second wear out of a sweaty top) also helps the fabric hold its shape.
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