Take 1 serving first thing upon waking in the morning and 1 serving 4-6 hours later. If you are sensitive to caffeine, do not take within 6 hours of bedtime. Do not exceed 2 servings in a 24-hour period. For best results, use in conjunction with reduced calorie diet and exercise program. It is recommended that you drink plenty of water after taking this product.
Conjugated Linoleic Acid (CLA), L-Tyrosine, L-Carnitine L-Tartrate, Caffeine, Vitamin B12, Vitamin B5, Natural & Artificial Flavors, Natural & Artificial , Sweeteners (Steviol, Sucralose).