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Kinesiology tape is a special type of elastic adhesive tape that is designed to support and stabilize muscles, tendons, and ligaments without limiting the range of motion. It is commonly used by athletes and physical therapists to help alleviate pain and improve performance.
The tape is made of a stretchy, breathable material that can be applied to the skin in a variety of patterns and techniques. It is believed to work by providing a light mechanical lift to the skin, which can help to improve circulation and reduce inflammation.
Kinesiology tape can be used to treat a wide range of musculoskeletal conditions, including sprains, strains, muscle soreness, and overuse injuries. It can also be used to help improve posture and support proper body mechanics during physical activity.
While kinesiology tape can be a useful tool for supporting muscle and joint health, it is important to note that it is not intended to replace professional medical advice or treatment. If you are experiencing pain or other health issues, it is always a good idea to consult with a healthcare professional for proper diagnosis and treatment.
BENEFITS OF USING KINESIOLOGY TAPE
How does Kinesiology Tape works?
When applied properly, the tape lifts the skin away from the muscle, which promotes positive changes in the body’s fluid, mechanical and neurological systems.
Do I have to clean the skin before applying Kinesiology Tape?
Yes, the skin needs to be free of oils or moisturisers or sweat to ensure the RockTape adheres effectively to the skin.
Do I need to shave the hair before I apply Kinesiology Tape?
In most cases it is not necessary to shave the skin before applying Kinesiology Tape. If the tape is removed correctly, there will be very little body hair removed with the kinesiology tape. However, If your skin is particularly sensitive or you have excess body hair growth, then shaving or even clippering the hair short may be of benefit.
How do I remove the tape?
The tape normally begins to detach itself after a few days. It is then easy to remove. The best option is to pull it off carefully wet (e.g. under the shower) in the direction of hair growth and, if possible, tauten skin as you do so.If you warm the tape up, e'g' with a blow dryer, it is even easier to pull it off.
