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Healthy Vanilla Whey Protein Ice Cream

Healthy Vanilla Whey Protein Ice Cream
Estimate Nutritional Value (per serving):
  • Calories: approximately 150
  • Protein: 20g
  • Carbohydrates: 15g
  • Fat: 3g
  • Fiber: 1g
Servings: 4
Difficulty Level: Easy
Ingredients:
  • 2 cups low-fat Greek yogurt
  • 1 cup almond milk (unsweetened)
  • 1 scoop Pure Product Australia Whey Protein Isolate/Concentrate vanilla
  • 1/4 cup honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: fresh berries, sliced almonds, or dark chocolate chips
Instructions:
Part 1: Preparation
  1. Freeze the Yogurt:
    Place the Greek yogurt in an ice cube tray and freeze until solid. This usually takes about 4 hours or overnight.
  2. Chill Equipment:
    Place a large mixing bowl and beaters or whisk attachments in the freezer for about 15-20 minutes to ensure they are well-chilled.
    Part 2: Making the Ice Cream
    1. Blend Ingredients:


      In a blender, combine the frozen Greek yogurt cubes, almond milk, Pure Product Australia Whey Protein, honey or maple syrup, vanilla extract, and a pinch of salt.
    2. Blend Until Smooth:


      Blend the ingredients until you achieve a smooth and creamy consistency.
    3. Taste and Adjust:


      Taste the mixture and adjust sweetness or vanilla flavor according to your preference by adding more honey, maple syrup, or vanilla extract.
      Part 3: Freezing
      1. Transfer to a Container:


        Pour the blended mixture into a freezer-safe container, spreading it evenly.
      2. Freeze Until Set:


        Cover the container and freeze the mixture for at least 4 hours or until it reaches your desired ice cream consistency. You can also stir the mixture every hour during the freezing process to prevent ice crystals from forming.
        Part 4: Serving
        1. Scoop and Serve:


          Once the ice cream is set, take it out of the freezer and let it sit at room temperature for a few minutes to soften slightly. Scoop the ice cream into bowls or cones.
        2. Add Toppings (Optional):


          Garnish with fresh berries, sliced almonds, or dark chocolate chips for added texture and flavor.
        3. Enjoy:


          Indulge in your guilt-free, protein-packed vanilla ice cream!
          Feel free to customize this recipe by experimenting with different toppings or adding a hint of cinnamon for extra flavor. This healthy ice cream is a delightful treat that satisfies your sweet cravings while providing a good dose of protein.

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