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Taurine (or L-Taurine) is the most abundant amino acid in white blood cells and plays a vital role in strengthening the immune system. Since it's a conditionally essential amino acid, a healthy individual can produce the minimal amount required for these essential daily functions. However, certain individuals may benefit from taking a supplement. 

Taurine supplements have been linked to fitness, and there are studies that support the claims that it may benefit athletic and workout performance. 

Taurine is an energy-enhancing amino acid that aids muscle hydration, making muscles feel fuller. It also helps to moderate calcium and lower cholesterol levels and is a good choice of supplement to help keep the body in overall optimal working order.  

Human studies indicate that trained athletes who supplement with taurine experience improved exercise performance. 

Taurine has also been shown to protect muscles from cell damage and oxidative stress. Through its high potassium content, Taurine is also believed to play a key role in the transportation of serotonin.


Nutrition Information


Add 1.5g of L-Taurine powder to a shaker or a glass filled with 200-300ml of cold water or juice. Then mix it up. Taurine is best taken 15-30 minutes before training.



Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. It is recommended to check with your professional healthcare before using this product. KEEP OUT OF REACH OF CHILDREN. 


How is this product packaged?    

This product is supplied in resealable 200g, 500g bags, so if you purchase 1Kg, you might receive 2 bags of 500g. 

Has this product been tested?   

We have strict quality control systems to ensure the highest quality and purity of the product. To see the latest results, send us a message


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