Complex Protein combines Whey Protein Isolate, Whey Protein Concentrate and Micellar Casein in a ratio of 33:33:33. This optimal blend allows the body to get the nutritional benefits of all protein sources in one go.
It is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. It does not only include essential amino acids and essential fatty acids but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement.
By mixing Casein and Whey protein, we have created a perfect shake with 30g of protein per serve, to allow the amino acids from Casein, to continue supplying the muscles long after the amino acids from Whey are gone.
The main difference between both proteins is the rate of digestion. Whey is rapidly digested and broken down to its amino acids, while casein is broken down and digested much slower, delivering to the body a slow sustained release of amino (up to 12 hours) to the muscle. That means that when you take Complex Protein, you are getting a fast-digesting protein (whey), and a slow-digesting protein (casein) in one shake, what makes that more amino acids from the protein are taken up by the muscles for a longer period of time, increasing muscle protein synthesis for a longer period, and resulting in more muscle protein being built.
Mix 30 grams (1 scoop) of Protein Complex with milk, juice or water. Adjust the amount of liquid to achieve your desired taste and caloric or protein requirements. Best results come from using Complex Protein as well as other natural protein sources, ensuring every meal provides the body with an adequate protein supply.
Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
FORMULATED SUPPLEMENTARY SPORTS FOOD:
For healthy adults. It is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
How is this product packaged?
This product is supplied in resealable 1kg bags, so if you chose 5KG you will receive 5 bags of 1kg each.
Can I choose different flavours if I purchase more than 1KG?
Sure! If you want to get different flavours, choose the ‘MIX’ option (flavours section), and add a note with your flavours choice in the note field located at your cart.
What is the difference between Whey (WPI, WPC) and Casein?
- The main difference between both proteins is the rate of digestion. Whey is rapidly digested and broken down to its amino acids, while casein is broken down and digested much slower, delivering to the body a slow sustained release of aminos (up to 12 hours) to the muscle.
- Casein protein has a much thicker consistency compared to any type of whey so it requires more water to be palatable.
Has this product been tested?
All our proteins are regularly tested by a third party laboratory to ensure the highest quality and purity of the product. To see the latest results, send us a message