ALL YOU NEED: 100ml of the milk, 50g of coconut oil, 1 egg, 1 banana.
BAKING INSTRUCTIONS:
STEP 1 - Pour the 400g protein brownie mix into a mixing bowl.
STEP 2 - Add 100ml of milk, 50g of coconult oil, 1 egg and 1 banana to the bowl and stir until well blended.
STEP 3 - Transfer into a non-stick baking tray and bake at 180C for 25 min.
STEP 4 - Allow to cool, then cut into pieces.
INGREDIENTS
Whey Protein Isolate, Steviol, Wheat Flour, Organic Cocoa, Chocolate Chips, Himalayan Sea Salt.
|
|
Per Serve |
Per 100g |
|
Energy (cal) |
47 |
186 |
|
Protein (g) |
5.0 |
20 |
|
Carbohydrates (g) |
5.8 |
23 |
|
Sugars (g) |
1.4 |
5.7 |
|
Fats(g) |
1.2 |
4.6 |
|
Saturated (g) |
0.7 |
2.8 |
|
Sodium (mg) |
2.8 |
11.2 |
