Shake or blend each serving with 700 ml of water. For best result use Mass Gainer combined with intense weight training and sensible whole food diet. To determine tolerance, begin by taking 1/4 - 1/2 of the serving size mixed with about 300 ml of water.
Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate Isolated, Milk Protein Concentrate, Maltodextrin, Dextrose Monohydrate,Creatine Monohydrate, L-Glutamine, Lecithin, Salt, Natural Flavor. Micronized L-Leucine, Micronized L-Isoleucine, Micronized L-Valine.