How to measure this product without using a scoop
Standard Serving Size: A typical serving is around 350 grams.
Measuring:
Spreading the serving throughout the day:
To optimise digestion, it is recommended to divide the serving into smaller portions through the day. A suggested breakdown:
- Morning: 10-12 tablespoons
- Mid-morning: 5-6 tablespoons
- Afternoon: 5-6 tablespoons
- Post-workout: 5-6 tablespoons
Note: These are general guidelines. Adjust based on your individual needs, tolerance and goals. Always consult a healthcare professional or registered dietitian before making significant changes to your diet.
Additional tips:
- Mix with liquid: Use water, milk or a plant-based milk for better taste and texture.
- Consider timing: Consume your mass gainer around your workouts for optimal recovery.
- Combine with whole foods: Keep a balanced diet with plenty of fruits, vegetables and lean proteins.
How is this product packaged?
This product is supplied in a resealable 1.5kg bag.
Can I choose different flavours if I purchase more than 1.5KG?
Sure! Just select the 'MIX' option under flavours and leave a note in your cart with your flavour choices.
How many scoops make one serving?
7 scoops (350g). If you have never used a mass gainer, start with a quarter serve.
Why do mass gainers need a high serving size?
Mass gainers use a high serving size because they are designed to provide a significant amount of calories, protein and carbohydrates to support gaining muscle mass and overall body weight.
What's the difference between Super Mass and whey protein?
Both support muscle growth and recovery, but they have different nutritional profiles. Super Mass contains larger amounts of calories, protein, carbohydrates and fats to boost calorie intake and help you size up. Which you choose depends on your goals.
What is a mass gainer?
A mass gainer is a high-calorie shake with a higher ratio of carbohydrates to protein, designed for people who find it hard to eat enough calories to gain weight and build muscle.
What does each serve provide?
Each serve provides a blend of around 250 g of carbohydrates, 50 g of protein, 3 g of creatine and 3 g of L-Glutamine - see the nutrition panel for exact figures.
Has this product been tested?
We have strict quality control systems to ensure the highest quality and purity of the product. To see the latest results, send us a message.
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