The Pure Product Blog

Creatine and water retention: what actually happens in your muscles, why the loading phase adds weight, and how it differs from ordinary bloating.

Do you actually need to cycle creatine on and off? A practical guide to loading, maintenance, and daily dosing.

VERISOL® Bioactive Collagen Peptides vs regular hydrolysed collagen: what the clinical research actually shows, the effective dose, and how to choose between them.

Consumers are familiar with the term collagen. But what exactly are collagen peptides?Collagen peptides are different than regular collagen. They are made by breaking collagen down through a natural process of...

How Long Does Creatine Take to Work? If you've just started taking creatine, you might be wondering: "How long does creatine take to work?" Unlike caffeine or a pre-workout, creatine...

Creatine monohydrate is the most researched form of creatine. There are many different creatine products available, including: Creatine monohydrate Creatine hydrochloride Creatine ethyl ester Buffered creatine Other branded forms But...

If you're new to sports supplements, one of the most common questions is: Creatine vs protein — which one should I take? The answer depends on what you're trying to...

If you take creatine before or after your workouts, you might wonder: "Do I need to take creatine on rest days?" The short answer is: Yes — take creatine on...

Should you load creatine? How much creatine should you take during a loading phase? And how long does a creatine loading phase last? If you've recently started researching creatine, you've...

  Creatine Monohydrate vs Other Creatine: Which Type Is Best? If you are searching for the best type of creatine, you will quickly discover that there are many options available....

When Should I Take Creatine? The Best Time to Take Creatine When should I take creatine? Should you take creatine before a workout, after a workout, in the morning, at...

How much creatine should I take per day? For most healthy adults using creatine for strength, muscle and high-intensity exercise, a simple answer is: Take 3–5 grams of creatine monohydrate...

What is creatine, and what does creatine actually do? If you have ever started going to the gym, lifting weights or training for strength and performance, you have probably heard...

Whey protein nutrition explained doesn't need to be complicated. Whether you are new to protein powder, building muscle, training regularly or simply trying to increase your daily protein intake, understanding...

Is whey protein safe? This is one of the most common questions people ask before adding a protein powder to their diet. For most healthy adults, whey protein can be...

When should you take WPI? Is it better before a workout, after training, first thing in the morning or before bed? The simple answer is that Whey Protein Isolate (WPI)...