MMA Training You Can Do in the Living Room If you're looking to get in shape for MMA but can't make it to the gym, don't worry! There are plenty of MMA training exercises you can do in the...
Antagonist: Training method that will save time It is well known that high load training help to maximise training results. Training with high resistance also accelerates physiological effects such as the secretion of growth hormones. These in...
The Burpee exercise. Train like you going to war . The Burpee exercise is named after its inventor - Royal H. Burpee, a doctor of physiology at Columbia University. In 1939, Dr Burpee developed a fitness test based on the...
