Which fruits contain protein?
Since they’re usually eaten with salt (although some include it in desserts), avocados are usually associated with the vegetable family, but avocado is actually a fruit because it grows on trees. Avocados have many health benefits, such as a particularly healthy fat profile but also quite a bit of protein.
A cup of mashed avocado: 4.6 grams of protein
This aromatic fruit contains not only a particularly high amount of vitamin C, but also protein. Do not hesitate to eat the seeds and the peel as well, as all parts of the fruit is edible. Guava is one of the healthiest fruits out there.
A cup of cut guava 4.2 grams of protein.
This popular summer fruit contains a high amount of protein, so some people prefer dried peaches over other dried fruits
A cup of fresh-cut peach: 2.3 grams of protein
- Kiwi and strawberries
These two fruits will also contribute protein to your body. Kiwis are also like Guava, as the peel, seeds and fruit are all completely edible, provided you are fine with the texture and that you have washed the fruit.
A cup of sliced kiwi: 2 grams of protein
All berries contain a relatively small amount of carbohydrates, but the advantage of raspberries is that they contain a relatively high amount of protein and it is considered an ideal fruit for anyone who wants to reduce their carbohydrate intake.
A cup of raspberries: 1.5 grams of protein
If you're looking for a way to eat grapefruit, try cutting it in half and grilling for a few minutes until the top of the grapefruit is caramelized. After leaving the grill, eat the grapefruit with a spoon. Some argue that this is the tastiest way to eat a grapefruit.
Medium grapefruit: 1.6 grams of protein.
Banana is considered a fruit that contains a high amount of potassium, but not many know that it also contains quite a bit of protein.
Medium banana 1.3 grams of protein.
This golden fruit, which excels in its high content of vitamin C, also contains quite a bit of protein.
Medium orange: 1.2 grams of protein