Protein immediately after training? Protein immediately after training? There's a better time than that It has long been known that of all the various factors such as training intensity or rest, the most significant...
Fitness component that most of us miss Fitness component that most of us miss In gyms, parks, studio or even at home: many trainees spend many hours training in different settings in order to achieve an improvement...
Rainy day? 20 minutes AMRAP Workout We cannot let the Australian weather disrupt our fitness routine, right? Just before you start climbing the wall and blaming yourself again for not wanting to go out to exercise,...
Increase your calorie burning while walking Walking is the most popular physical activity in the world. In the early morning, during the day, in the evenings, or even at night, you can watch dozens of sweaty...
Antagonist: Training method that will save time It is well known that high load training help to maximise training results. Training with high resistance also accelerates physiological effects such as the secretion of growth hormones. These in...
The Burpee exercise. Train like you going to war . The Burpee exercise is named after its inventor - Royal H. Burpee, a doctor of physiology at Columbia University. In 1939, Dr Burpee developed a fitness test based on the...
The best ways to reduce body fat Lift weight A review of 58 studies on the subject shows that resistance training, for at least four weeks, may help reduce body fat by an average of about 1.5%....
WPI vs WPC What Is the Difference Between WPI and WPC? Whey Protein concentrate In whey protein concentrate, the percentage of protein for a serving is up to 89%. The lower the percentage, the...
