Pre-Workout, Protein, & More | Pure Product Australia Supplements

The health benefits of weight training ?

Weight training can have several health benefits as strengthening the bones, improvement in stress situations and sexual function and a significant contribution to the various body indices. Benefits for various metabolic indices:...

What activity would suit you best when you are lonely, angry, or stressed?

What activity would suit you best when you are lonely, angry, or stressed, and how should you exercise to improve energy and concentration or develop patience? The complete guide to...

Strengthening the back and chest muscles: how to perform it best Pullovers?

The reason for the great popularity of the exercise rests on the fact that it results in a strong contraction of two large and important muscles, which perform a raid...

Doing curl-ups? It's time you did it correctly

Doing curl-ups? It's time you do it correctly. In recent years, exercise to strengthen the abdominal muscles has become an integral part of any fitness training. The reasons are well-known...

Afraid of injuries during running? New research has found a way to prevent them.

If you have recently started running, the fear of injuries may be bothering you, and justifiably so. With all the benefits of running, and there are many, the injury rate...

Walking on a slope.

Walking slowly on a slope. What are its benefits and will it help your weight loss journey? Lauren Giraldo, an American network influencer on a weight loss journey, decided to...

Proteins are not children game

Recently we heard from our customers that some supplement companies start selling sports supplements for kids (protein drinks for example). Those companies claim for health benefits to support your kid's health. The...

Is the optimal training high weight with low sets or low weight with high sets

In a study conducted on 23 cyclists (Jackson et al., 2007), the cyclists were divided into three groups that performed different training programs for 10 weeks: training with high working...

To eat or not to eat before training?

One of the most heated discussions in amateur athletes' communities is related to whether it is right to go to training before or after breakfast. Whether you have been...

Which fruits contain protein?

Fruit may not be the first thing that comes to mind when you think about protein sources. But if you’re looking for some more of the stuff, every little bit...

How to exercise and what to eat to lose weight and maintain the results?

Many in the United States have been waiting a long time for the new diet book by Jordan Sayate and Michael Vacanti - two fitness and nutrition coaches who...

Group training helps to increase training time and intensity

In group and supervised training (provided the group consists of 4-7 people), there is usually a skilled trainer who monitors the exercises you perform. If necessary, he will correct the body...