Pre-Workout, Protein, & More | Pure Product Australia Supplements

Your Body in an Office Job vs. Your Body in a Physical Job

A British professor named Jeremy Morris began conducting research in the 1940s to test the relationship between physical activity and the risk of heart disease. Since there was no awareness...

Essential Amino Acids: The Key to Optimal Health and Fitness

Amino acids are the building blocks of proteins, and there are 20 different types of amino acids that are necessary for the human body to function properly. Out of these...

Research: Have you given up physical activity? The brain and memory may be affected

Research: Have you given up physical activity? The brain and memory may be affected Researchers in the United Kingdom examined data from 4,500 people and found: giving up physical...

The exercise that strengthens the shoulder and chest muscles and can be done at home-Dips

The exercise that strengthens the shoulder and chest muscles and can be done at home-Dips The Dips exercise is performed by leaning on an external surface and bending and straightening...

The health benefits of weight training ?

Weight training can have several health benefits as strengthening the bones, improvement in stress situations and sexual function and a significant contribution to the various body indices. Benefits for various metabolic indices:...

What activity would suit you best when you are lonely, angry, or stressed?

What activity would suit you best when you are lonely, angry, or stressed, and how should you exercise to improve energy and concentration or develop patience? The complete guide to...

Strengthening the back and chest muscles: how to perform it best Pullovers?

The reason for the great popularity of the exercise rests on the fact that it results in a strong contraction of two large and important muscles, which perform a raid...

Doing curl-ups? It's time you did it correctly

Doing curl-ups? It's time you do it correctly. In recent years, exercise to strengthen the abdominal muscles has become an integral part of any fitness training. The reasons are well-known...

Afraid of injuries during running? New research has found a way to prevent them.

If you have recently started running, the fear of injuries may be bothering you, and justifiably so. With all the benefits of running, and there are many, the injury rate...

Walking on a slope.

Walking slowly on a slope. What are its benefits and will it help your weight loss journey? Lauren Giraldo, an American network influencer on a weight loss journey, decided to...

Proteins are not children game

Recently we heard from our customers that some supplement companies start selling sports supplements for kids (protein drinks for example). Those companies claim for health benefits to support your kid's health. The...

Is the optimal training high weight with low sets or low weight with high sets

In a study conducted on 23 cyclists (Jackson et al., 2007), the cyclists were divided into three groups that performed different training programs for 10 weeks: training with high working...