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Is the optimal training high weight with low sets or low weight with high sets

In a study conducted on 23 cyclists (Jackson et al., 2007), the cyclists were divided into three groups that performed different training programs for 10 weeks: training with high working...

To eat or not to eat before training?

One of the most heated discussions in amateur athletes' communities is related to whether it is right to go to training before or after breakfast. Whether you have been...

Which fruits contain protein?

Fruit may not be the first thing that comes to mind when you think about protein sources. But if you’re looking for some more of the stuff, every little bit...

How to exercise and what to eat to lose weight and maintain the results?

Many in the United States have been waiting a long time for the new diet book by Jordan Sayate and Michael Vacanti - two fitness and nutrition coaches who...

Group training helps to increase training time and intensity

In group and supervised training (provided the group consists of 4-7 people), there is usually a skilled trainer who monitors the exercises you perform. If necessary, he will correct the body...

Nutrition for women and nutrition for men: this is why they are not the same

Nutrition for women and nutrition for men: this is why they are not the same As medicine progresses and develops, the recognition grows that the difference between men and women...

The advantages of the odd running backwards method

Running backwards is absolutely nothing new, its benefits are backed by research, and there’s even a world championship in the running backwards, but recently it is making a serious comeback, probably...

How do you cut the time you spend in the gym and still get good results

How do you cut the time you spend in the gym and still get good results Many people divide their muscle-strengthening exercises into separate days or rest between exercises, meaning they...

What are the most effective hours for eating when you want to lose weight

The intermittent fasting diet has become popular worldwide in the last year. A new study examined - what are the best hours for eating as part of this diet, in which...

Wonderful things that happen while you train

Wonderful things that happen while you train The hormones that are released in your body during exercise Serotonin increase/ improving sleep and mood: Serotonin is a neurohormone (hormone...

How to get the most out of your body at any age

How to get the most out of your body at any age Did you reach your fifth decade of life? To increase muscle mass you will need to increase...

Signs that your fitness has improved

1. Everyday training become easier Suddenly everyday activities that were a little challenging for you become simpler. You finally manage to lace up your shoes easily, and you can carry...