Information and news

What activity would suit you best when you are lonely, angry, or stressed, and how should you exercise to improve energy and concentration or develop patience? The complete guide to...

The reason for the great popularity of the exercise rests on the fact that it results in a strong contraction of two large and important muscles, which perform a raid...

Doing curl-ups? It's time you do it correctly. In recent years, exercise to strengthen the abdominal muscles has become an integral part of any fitness training. The reasons are well-known...

If you have recently started running, the fear of injuries may be bothering you, and justifiably so. With all the benefits of running, and there are many, the injury rate...

Walking slowly on a slope. What are its benefits and will it help your weight loss journey? Lauren Giraldo, an American network influencer on a weight loss journey, decided to...

Recently we heard from our customers that some supplement companies start selling sports supplements for kids (protein drinks for example). Those companies claim for health benefits to support your kid's health.  The...

In a study conducted on 23 cyclists (Jackson et al., 2007), the cyclists were divided into three groups that performed different training programs for 10 weeks: training with high working...

  One of the most heated discussions in amateur athletes' communities is related to whether it is right to go to training before or after breakfast. Whether you have been...

Fruit may not be the first thing that comes to mind when you think about protein sources. But if you’re looking for some more of the stuff, every little bit...

  Many in the United States have been waiting a long time for the new diet book by Jordan Sayate and Michael Vacanti - two fitness and nutrition coaches who...

In group and supervised training (provided the group consists of 4-7 people), there is usually a skilled trainer who monitors the exercises you perform. If necessary, he will correct the body...

Nutrition for women and nutrition for men: this is why they are not the same As medicine progresses and develops, the recognition grows that the difference between men and women...